While having some equipment at home is not necessary, it is good for variety.

Click on the pictures below for more information or to purchase these products.

12 rung agility ladder

Stability Ball with resistance band and pump

Core gliding disks

Resistance bands with workout book

Running/Fitness waist pack

2in 40ft training rope

Weight Loss: Home Exercise Programs

A great way to lose weight and keep fit is by...

Weight Loss: The Epidemic

The health community calls obesity an epidemic. It is on par...

The Search For Weight Loss And Exercise Equipment

In our society, thin and healthy people are considered to achieve...

Weight Loss and Exercise Myths — Test Your Fitness IQ

You’ve tried virtually every “diet” you can think of and still...